Manganese, Mn in Beef, New Zealand, imported, hind shin, separable lean only, raw Calculator

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean only, raw there is 0.009 mg of Manganese, Mn.


Beef, New Zealand, imported, hind shin, separable lean only, raw

Beef, New Zealand, imported, hind shin, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean only, raw are listed below.

Water 74.57 g
Energy (calorie) 114 kcal
Energy (joule) 477 kJ
Protein 21.46 g
Total lipid (fat) 3.12 g
Ash 0.99 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 2.04 mg
Magnesium, Mg 21 mg
Phosphorus, P 178 mg
Potassium, K 326 mg
Sodium, Na 63 mg
Zinc, Zn 3.86 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.009 mg
Selenium, Se 2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.036 mg
Riboflavin 0.115 mg
Niacin 3.286 mg
Pantothenic acid 0.518 mg
Vitamin B-6 0.259 mg
Vitamin B-12 1.51 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 21 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.881 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.001 g
12:0 dodecanoic, lauric fatty acid 0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.044 g
16:0 hexadecanoic, palmitic fatty acid 0.517 g
17:0 heptadecanoic, margaric fatty acid 0.029 g
18:0 octadecanoic, stearic fatty acid 0.284 g
20:0 eicosanoic, arachidic fatty acid 0.002 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 1.257 g
14:1 monounsaturated fatty acid 0.015 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.101 g
16:1 cis monounsaturated fatty acid 0.101 g
16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.136 g
18:1 cis 1.115 g
18:1 trans 0.022 g
20:1 eicosenoic, gadoleic 0.004 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.146 g
18:2 undifferentiated 0.066 g
18:2 n-6 c,c 0.05 g
18:2 conjugated linoleic acid (CLAs) 0.016 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.029 g
18:3 n-3 c,c,c (ALA) 0.029 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0.006 g
20:3 n-3 0.001 g
20:3 n-6 0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.017 g
20:4 n-6 0.017 g
20:5 n-3 (EPA) 0.011 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.015 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.022 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 56 mg
Tryptophan 0.225 g
Threonine 0.777 g
Isoleucine 0.892 g
Leucine 1.619 g
Lysine 1.699 g
Methionine 0.706 g
Phenylalanine 0.834 g
Tyrosine 0.722 g
Valine 0.947 g
Arginine 1.412 g
Histidine 0.773 g

Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, raw